Hi, I’m Phoebe, a Licensed Mental Health Counselor integrating somatic psychology, mindful self-inquiry, and depth-oriented psychotherapy to support emotional healing, nervous system regulation, and identity development. At the heart of my work is a deep respect for the body as an intelligent guide and for awareness as a pathway to lasting, meaningful change.

I guide clients on a journey across time, exploring how past experiences, present patterns, and future longings live in the body. Drawing from Internal Family Systems, somatic practices, transpersonal psychology, and contemplative traditions, I help clients restore internal coherence, unlock the body’s innate intelligence, and bring their unique message and presence fully into everyday life. This work is held within a foundation of safety, structure, and ethical care, supporting transformation at a pace the nervous system can trust.

I am particularly interested in how early attachment, family systems, cultural lineage, and inherited survival strategies shape how we relate to ourselves and others. My own training includes a background in biochemistry, experience in spiritual emergency and longstnding contemplative practices—including a long silent meditation retreat in Burma—and matriarchal, ancestral wisdom rooted in my Greek heritage. These influences inform a reverence for archetypal patterns, embodiment, and cultural context.

In sessions, I help clients listen to their bodies, emotions, and parts, gently unwind patterns that no longer serve, and cultivate steadiness, clarity, and inner authority. My greatest teacher has been lived experience: navigating trauma, shadow material, and the natural world. It is a privilege to witness people reclaim their essential selves, trust their body’s wisdom, and allow their gifts to flow into everyday life.